Steps to Prepare Tofu Peanut Stir Fry

Curry Tofu Stir-Fry

For other flavorful tofu recipes, check out our almond butter tofu stir fry, sesame eggplant almond butter tofu bowls, and general tso's tofu stir fry.

Recipe Summary Curry Tofu Stir-Fry

I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

Ingredients | Tofu Peanut Stir Fry

cooking spray

1 pound extra-firm tofu, cut into 1-inch cubes

1 tablespoon vegetable oil

1 cup sliced fresh mushrooms

1 tablespoon chopped garlic

3 cups fresh spinach

2 tablespoons soy sauce

1 ½ tablespoons curry powder

1 teaspoon red pepper flakes (Optional)

Directions

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.

Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.

Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.

Info | Tofu Peanut Stir Fry

prep: 10 mins cook: 25 mins total: 35 mins Servings: 4 Yield: 4 main-dish servings

TAG : Curry Tofu Stir-Fry

World Cuisine Recipes, Asian,