Steps to Prepare Stir Fry Shrimp And Vegetables Calories

Stir Fried Wok Vegetables

3 garlic cloves, minced ;

Recipe Summary Stir Fried Wok Vegetables

This is a simple, Asian-style side dish of stir fried vegetables out of the wok.

Ingredients | Stir Fry Shrimp And Vegetables Calories

2 tablespoons vegetable oil

1 tablespoon minced fresh ginger (Optional)

3 serrano chile peppers, seeded and chopped (Optional)

½ cup baby corn, cut in half

1 red bell pepper, seeded and cut into strips

2 pounds bok choy - stalks halved and cut into 1/4-inch sticks, leaves halved, separated

3 cups fresh bean sprouts

¼ cup Asian fish sauce (nuoc mam or nam pla)

3 tablespoons Chinese oyster sauce

4 green onions, thinly sliced

2 tablespoons chopped cilantro leaves (Optional)

2 tablespoons toasted sesame seeds (Optional)

Directions

Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and minced chiles; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper, and bok choy stalks; stir fry until the red pepper has begun to soften, about 3 minutes.

Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions, and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.

Info | Stir Fry Shrimp And Vegetables Calories

prep: 30 mins cook: 5 mins total: 35 mins Servings: 8 Yield: 8 cups

TAG : Stir Fried Wok Vegetables

Side Dish, Vegetables,