Easiest Way to Make How To Flavour Rice Healthy

Chicken Cauliflower Korma

If made properly, vegetable fried rice contains very little oil, lots of vegetables, and only enough soy to flavour and season.

Recipe Summary Chicken Cauliflower Korma

This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.

Ingredients | How To Flavour Rice Healthy

2 tablespoons ghee (clarified butter)

1 onion, diced

4 cloves garlic, minced

1 ½ tablespoons curry powder

2 ½ teaspoons ground cumin

2 teaspoons minced fresh ginger root

1 ½ teaspoons salt

1 ¼ teaspoons ground turmeric

¾ teaspoon ground cardamom

¼ teaspoon ground cinnamon

¼ teaspoon cayenne pepper

⅛ teaspoon ground nutmeg

2 skinless, boneless chicken breast halves - cubed

3 carrots, cubed

1 (14 ounce) can coconut milk

¼ cup ground cashews

2 tablespoons tomato paste

1 head cauliflower, chopped

1 cup frozen peas

1 red bell pepper, chopped

½ cup heavy whipping cream (Optional)

Directions

Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.

Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.

Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.

Increase the heat by adding additional cayenne pepper.

Info | How To Flavour Rice Healthy

prep: 15 mins cook: 30 mins total: 45 mins Servings: 6 Yield: 6 servings

TAG : Chicken Cauliflower Korma

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